Sustain Your Brain

Do you still love to read? Or are you finding sustained reading more difficult these days? To resist having your attention constantly stolen, here are …

stressed woman

Repair Your Fragmented Life

Professor Joel Nigg, leading expert on children’s attention problems says, “We are living in an environment in which sustained and deep focus is extremely hard …

Our Lives Are Being Stolen

Johann Hari’s latest book, Stolen Focus: Why You Can’t Pay Attention–and How to Think Deeply Again, explains how our attention is being continuously degraded. Hari …

Help Your Brain Through Menopause

One of my newsletter readers asked me recently whether I could offer any advice for her memory problems and difficulty concentrating while she was experiencing …

man working at laptop

How to Boost Your Productivity

Being consistently productive requires focused attention and appropriate skills to do the work. Everyone suffers from a lack of productivity from time to time. It …