man stressed at workload

Strive for Excellence, Not for Perfection

Recently I taught a course called Excellence: When Perfect Is Not Good Enough. Here are some of the behaviours the participants wanted to develop: To …

Perfectionism is Unhealthy and a Waste of Time

According to Dr. Gordon Flett of York University who has specialized in studying perfectionism and anxiety, “Perfectionism is the need to be, or to appear …